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ABOUT & BIOGRAPHY (^Back to top^)
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I was born and raised in beautiful Hungary, a country located in easterern Europe.
As a little girl I was very active and often got into trouble, so my parents decided to keep me busy by enrolling me in kick-boxing ,gymnastics, and soccer classes. Since I was fourteen years old, my life has been centered around sports.
Not only am I extremely athletic, I have also been blessed with a good singing voice and an ear for music.
These gifts allowed me to travel as a musician-my instrument is the recorder-and also as a member of a chorus. |
At the age of 18 I enrolled in two colleges to study both literature and music. At this time I also studied to become a fitness instructor. As a college student I became interested in powerlifting and soon became the European Power Lifting Champion in my weight class.
My experiences traveling as a musician gave me a wanderlust so I decided to set off on the greatest adventure of my young life and move to the United States. After only a short time in the U.S.
I met an amazing trainer who later became my husband.
My husband and I own BodySculpting Personal Fitness in Ormond Beach, Florida and are the parents of a beautiful little boy.
All of my life I have prided myself on my ability to set goals and to achieve them and right now my goals are to return to the stage as a fitness competitor, take my modeling carrier to a completely new even more professional level, and to be the best wife, sister, mother, friend, personal trainer, and daugher I can be!
I hope that each goal I am able to accomplish is encouraging and inspirational to others, and I hope that I am able to help people reach their own personal goals so that they can be happy, healthy, and fit every single day! |
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LIFE AS A MOM (^Back to top^)
I was a professional athlete when I got the biggest news of my life that I was pregnant. It was like a miracle. I was happy and scared at the same time. I knew I had to be as healthy and active as I could be during pregnancy to be able to bounce back quickly into my normal lifestyle after giving birth.
I have’ve been always really good with kids but I was not thinking about having one of my own yet. I felt I wasn’t ready. My whole life was around health, fitness, personal training and exercising since I was 4 years old. Who has time for family I thought?
I found a competition as a goal what was 6 weeks after my due date to keep me focused. I read a lot of different articles about safe nutrition and exercising during pregnancy making sure I give the best to my baby. My goal to get back on stage so soon after having a baby kept me really strong through these months. I enjoyed being pregnant. I loved the thought that I am creating a new life. I was very active and did not stop exercising until I had to give birth.
Hundreds of women struggle to lose weight after pregnancy, I decided just not to gain it all…I really enjoyed being so fit from “behind” and having a size of a watermelon belly on the front.
Today I have a beautiful son who is very strong, healthy and athletic. I feel like the happiest fit mom on the whole World. |
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DIET & NUTRITION (^Back to top^)

I am dedicated to eat right and exercise for the hard and fit physique. As a fitness model I want to keep the muscle I’ve built not burn it off. It’s very important to me to stay healthy inside beside I like to look fit and lean on the outside.
I switch my diet around all the time. It depends on I am getting ready for a competition or a photo-shoot.
My diet includes proteins such as, chicken breast, turkey, fish, lean red meat, eggs, low-fat cottage cheese and whey protein. I eat both complex carbohydrates, such as rice and oatmeal, and fibrous carbohydrates, such as green vegetables. Regarding fat I use some fat from nuts, low-fat cottage cheese and from fish. I like to keep most of my food intake from natural sources. Once a week usually I have one cheat meal. With this meal I can eat anything I want.
When I'm competing my diet changes depends on my progress. I never eat a lot of carbs, I prefer to keep them under control. That is what works best for my body type and what makes me feel good on the daily basis.
My favorite meal:
Breakfast:
Oatmeal- Protein Pancake
Ingredients:
1 cup raw oats
1 scoop Protein Powder
3 egg whites
1/4 cup water
1 1/2 tsp cinnamon
2 packets sweetener
1 1/2 tsp baking powder
Place all ingredients in a blender and blend for 30 seconds. Pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.
Lunch:
Shrimp and Avocado Salad
This quick and easy shrimp salad is great tasting and makes it easy for you to receive the healthy benefits of shrimp along with vegetables. It makes a perfect light meal or substantial side salad.
Ingredients:
1 lb cooked medium sized shrimp
1 medium-sized tomato
1 large clove garlic,pressed
2 tbs fresh lemon juice
1 tbs balsamic vinegar
1 large avocado
1 tbs fresh mint
salt and pepper
pinch red pepper flakes
extra virgin olive oil
1 head small romaine lettuce
Dinner:
Cinnamon-garlic roast chicken breast
Chicken breast cut up
Pinch of salt,pepper
1 teaspoon garlic powder
pinch of cinnamon,paprika
1 thin sliced onion 1 cup of water
Mix salt, pepper, garlic, cinnamon sprinkle mixture on chicken and refrigerate for a couple of hours. Preheat oven for 400 degrees place chicken in roasting pan and sprinkle it with paprika. Scatter onion slices around chicken and roast uncovered for 35min.Reduce heat to 350 degrees stir onion slices and add a cup of water. Continue roasting for another 50 minutes until tender.

WORKOUT & EXERCISE (^Back to top^)
I have real passion for fitness and health. I love to compete and helping others to live a healthy productive energetic lifestyle.
I’ve competed in figure and bikini division in the past year. I won several first places and overall titles in one year. I am a national bikini competitor at the moment trying to earn my pro card this year.
I train with weights about 4 times a week. It’s really important for me to concentrate on the muscles I am working out and on doing the exercises in perfect form. I want my training time to be as effective as possible and don't want to waste time and spend hours in the gym every day. I usually train abdominals after training or do them separately on a specific day.
My training doesn't stay the same for more than 8 weeks. I like to make some changes frequently so that my body doesn't get adapted to the 'routine'.
Monday: Legs, Abs
Tuesday: Back, Biceps, Shoulders, Abs
Wednesday: Cardio, Abs
Thursday: Legs, Abs
Friday: Chest, Triceps, Abs
Weekend: Cardio, Abs
We all share an appreciation of the hard work that needs to be done and this creates a certain kind of bond. |
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Recent competition credits:
- 1 St PLACE
2010 IFBB/ NPC Ft. LAUDERDALE CUP PRO FIGURE, FITNESS & BIKINI
- 1 ST PLACE
2010 EUROPA Orlando Fitness Model Search
- OVERALL WINNER
2010 EUROPA Orlando Fitness Model Search
- 1 ST PLACE
2010 Greater Gainesville Bikini Championships Women's Open Short Class
- OVERALL WINNER
2010 Greater Gainesville Bikini Championships
- 1 ST PLACE
2010 NPC SOUTHEASTERN USA Figure, Fitness & Bikini Championship
- OVERALL WINNER
2010 NPC SOUTHEASTERN USA Figure, Fitness & Bikini Championship |
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I’d like to thank everyone involved in the sport who helps to grow fitness and bodybuilding. This is our sport, our passion. I’d also like to thank everyone who believes in me and supports me.

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